Mindful Community

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When we practice mindfulness, kindness and compassion - the components of wisdom - our practice is strengthened by the presence of others.

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Wednesday's 7 - 8.10pm  

Guided group meditation and working our way through Tara Brach's 'True Refuge'

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Zoom open group - no fee. Email to join.

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Monday and Friday's 8 - 8.30am

Silent group meditation

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Zoom open group - no fee. Email to join.