N i g e l W e l l i n g s psychotherapist & author
Mindful Community
When we practice mindfulness, kindness and compassion - the components of wisdom - our practice is strengthened by the presence of others.
Wednesday's 7 - 8.10pm
Guided group meditation and working our way through Tara Brach's 'True Refuge'
Zoom open group - no fee. Email to join.
Monday and Friday's 8 - 8.30am
Silent group meditation
Zoom open group - no fee. Email to join.
