Zen This is our last session. We will have a peek at Zen and its origins within Chinese Buddhism. I have found a strange paradox in Zen,...

Dzogchen, the Great Perfection As we saw last time, Dzogchen, the Great Perfection, is the pinnacle of the Nyingma nine vehicle system...

Sex and Violence – Tantra 2. Now for something quite different. From its first tentative emergence sometime during the second century...

Mahāyāna & Tantric Buddhism 1. This week we are going to look at an exciting development in Buddhism – the emergence of the ‘Mahāyāna’ –...

Theravāda Buddhism and the way of purification Nothing remains the same and this is also true of Buddhism. After the Buddha died his...

The Way of the Śramaṇa – Early mindfulness I love the word Śramaṇa, it means ‘ascetic’ but a more fun way to translate it is ‘spiritual...

Realisation So at last we come to the end of Sutta which is a prediction of how long, if we practice, it will take to become awakened...

Investigation of Dhammas The Four Noble Truths So finally we come to the last Dhamma section – the four noble truths. This may seem a...

Mindfulness of Dhammas The Awakening Factors It seems that so much of the Satipaṭṭhāna Sutta has been about being mindful of our crazy...

Mindfulness of Dhammas The Sense Spheres If the last satipaṭṭhāna concerned how we add an unnecessary ‘self’ to the experience of who we...

Mindfulness of Dhammas: The Aggregates On a personal note finally understanding what the Buddha was getting at with his concept of the...

Mindfulness of Dhammas This is the fourth and final Satipaṭṭhāna consisting five sections on the hindrances, aggregates, sense spheres,...

Mindfulness of mind – Citta The third pasture of mindfulness is contemplation of the mind – for which the Pãli word is citta. In this...

Feeling – vedanã This is our second pasture of mindfulness but unlike mindfulness of the body this is much simpler having effectively...

Mindfulness of the Body This second session looks at the first Satipaṭṭhāna – contemplating the body. The Sutta first gives instruction...

The Satipaṭṭhāna Sutta is a complete guide to the practice of mindfulness as taught by the historical Shakyamuni Buddha. In it he teaches...

This is the seventh and last blog on the Noble Eightfold Path that use notes from the 2017 ‘The Buddhist Background To Mindfulness’...

This is the sixth of seven blogs that use notes from the 2017 ‘The Buddhist Background To Mindfulness’ course. Each session covers one...

This is the fifth of seven blogs from our 2017 ‘The Buddhist Background To Mindfulness’ course. Each session covers one aspect of the...

This is the fourth of seven blogs that use notes from our 2017 ‘The Buddhist Background To Mindfulness’ course. Each session covers one...